Toothpaste and mouthwash can be replaced with various different natural alternatives from your local health food store. Any natural toothpaste or mouthwash that is free of artificial chemical is worth using in place of the harsh substances found in your local supermarket. Natural mouthwash Aside from the natural mouthwashs you can purchase from health food stores, an amazing substance to use to clean your teeth from inside out is coconut oil. The ancient practice of oil pulling has been used for thousands of years in order to cure various health problems.
Benefits of Oil Pulling for Acne | Alert Medical
The best and therefore most commonly used oils for oil pulling are coconut oil and sesame oil. Both types of oils have demonstrated high levels of antimicrobial activity, though coconut oil is said to have the most detoxifying effect of all oils; largely due to its amazingly high levels of lauric acid. Coconut oil is in fact said to contain the highest levels of lauric acid of any natural food source. You can read more on the amazing substance that is coconut oil, including the reasons why lauric acid is so good in our article on the benefits of coconut oil . How to oil pull effectively (method) You should begin oil pulling first thing in the morning on an empty stomach.